One day last week I cried so much I had to drink tall glasses of water for the rest of the day to rehydrate myself. I cried for different things that both were and weren’t happening to me. I won’t bore you with my “stuff.” I’m sure you have your own.
I invoked Tony Robbins’ “90 second rule” — but I turned it into a four hour rule, because 90 seconds seemed a little too short for me (haha). The 90 second rule is to let yourself feel your pain, sorrow, suffering for 90 seconds.