It will soon be six months since I had my life changing hip replacement surgery. If you were to see me jumping around now, you’d never imagine that the day after surgery I could only move my toes.
One of the reasons I had such a good recovery was yoga. On the morning of my surgery, I got onto my yoga mat and did a farewell yoga practice. I knew I wouldn’t be able to practice yoga for a long time. I cried as I thanked and said goodbye to my unaltered body; soon there would be a titanium and ceramic prosthesis inside of me. I said good bye to certain poses I would never be able to do again, like the child’s pose, one of the most basic, delicious poses in yoga. Apparently, a new hip doesn’t like the geometry of this pose.
One day last week I cried so much I had to drink tall glasses of water for the rest of the day to rehydrate myself. I cried for different things that both were and weren’t happening to me. I won’t bore you with my “stuff.” I’m sure you have your own.
I invoked Tony Robbins’ “90 second rule” — but I turned it into a four hour rule, because 90 seconds seemed a little too short for me (haha). The 90 second rule is to let yourself feel your pain, sorrow, suffering for 90 seconds.
On Tuesday it will be three weeks since I had my hip replacement surgery. How to give you an update without sounding all boring about medical blah blah, when there is so much more in life to think about.
And that’s the point. Get on with the health and recovery but put your attention on the delicious stuff of life that awaits.