It will soon be six months since I had my life changing hip replacement surgery. If you were to see me jumping around now, you’d never imagine that the day after surgery I could only move my toes.

One of the reasons I had such a good recovery was yoga. On the morning of my surgery, I got onto my yoga mat and did a farewell yoga practice. I knew I wouldn’t be able to practice yoga for a long time. I cried as I thanked and said goodbye to my unaltered body; soon there would be a titanium and ceramic prosthesis inside of me. I said good bye to certain poses I would never be able to do again, like the child’s pose, one of the most basic, delicious poses in yoga.  Apparently, a new hip doesn’t like the geometry of this pose.

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