Do you know how to really relax?

This is not the same as lying on your couch or in your bed. There’s a whole lot of healing going on here.


As you all know by now, I’m on the yoga mat about five mornings a week.  No, I’m not a saint, nor am I bragging.  It’s about my aching body.  Yoga stretches me out, limbers me up.  My body has served me so well for all these years, and now it needs a little love.  Yoga is body love if it is practiced properly, which means:  respect your limitations and celebrate your abilities.

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 Can we still look at ourselves with this delight?


Whilst you are playing with your Magic Bullet this weekend, ha ha, here’s a great addition to this week’s post on “The Body is not an Apology”  which resonated with so many Campers.  Thanks to Maia D. for sharing this commercial by Ogilvy.

I adore the girl at the end.  Can we still look at ourselves with this delight?

Wishes for a happy weekend!

xo Liza

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Try this.  Every day.
Try this. Every day.

I don’t much like looking at myself in the mirror these days.

There’s a lot of life on my face and body.

Look, I feel great about myself:  my clothes, my hair, my toilette, my style, my spirit, my accomplishments, my feelings, my goals,  my family, my animals, my Yoga practice, my blog, my feminist activism and on and on.

And then I go and look at myself in the mirror.  Oh my.

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