Don’t interrupt me!

Kanye taking away Taylor's mic so he can manslain, not giving her a chance to accept her award.  VMA 2009
Kanye taking away Taylor’s mic so he can mansplain, robbing her right to accept her VMA 2009 award.


Do you remember this moment?  Taylor Swift was awarded a Video Music Award and before she could even say thank you, Kanye stormed the stage, grabbed the mic out of her hand and said that Beyonce deserved this award.

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 Do you know how to really relax?

This is not the same as lying on your couch or in your bed. There’s a whole lot of healing going on here.


As you all know by now, I’m on the yoga mat about five mornings a week.  No, I’m not a saint, nor am I bragging.  It’s about my aching body.  Yoga stretches me out, limbers me up.  My body has served me so well for all these years, and now it needs a little love.  Yoga is body love if it is practiced properly, which means:  respect your limitations and celebrate your abilities.

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